Anger is injurious to health!



Did you receive a feedback that you have temperamental issues? And if you are feeling guilty about it, there is a good news for you. Anger is just an emotion like love, fear, happiness…

Anger is one of biggest enemy for one self. Your actions and decisions taken by you when you are angry is always detrimental. Anger can be triggered due to many reasons like you are asked to do something, which you don’t want to do, you just don’t like someone, misunderstanding, work pressure, family pressure and so on …

Anger has no face but it is a feeling that you have. Anger may be a reaction single or multiple actions over a period of time. Anger (“Krodh”) is one of the five big enemies of human. The actions taken under the influence of anger always lead repentance. At times, due to anger, people will put you on wrong side even if you are talking sensible. Other side effects of anger are stress and anxiety, which has long term effects.

Anger Management (easy to preach but difficult to practice):

- It is important to learn and practice how to say ‘NO’

- Ignore, avoid and withdraw

- Yoga, exercise …

- When angry - write a note to self (it will calm you down)

- Isolate and stop thinking (listen to music or watch a movie)

- Do something else!

- Record the feeling to understand whether you are in right or wrong

- Tell yourself that you can but not you will

- Take breaks from routine - sky will not fall without you!

- Realise that you are not the only victim

- Realign your focus on other important items or personal well being

Remember anger is like fire cracker, you will have ashes, dusts after a flare …

#tosangy

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